Listen now:

Did you know that:

95% of people think they are self-aware and in fact only about 15% are.


Listen in as I am chime in to answer the questions…

  • What Self-Awareness really is
  • Why Self-Awareness is so important in relationships
  • What happens when you don’ have it
  • What are 5 things everyone should know before dating and getting in a relationship


What are 5 things everyone should know before dating and getting in a relationship?

  • What does being loved look like for me? And What do I need to feel loved on a daily basis in a relationship.
  • What are my triggers and what do I need to do when I am triggered to get through it and not hurt my relationship?
  • When I am struggling, what support do I need?
  • What do I do when there is conflict? What do I need from a partner to work through the problem with them.
  • What are my values and dealbreakers?
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About the Host:

Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.  

She is based in Madison WI…and yes, she loves cheese. 🧀

What to do next:


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