- THE PODCAST
Meet the RQ Podcast
The smartest (& sweariest) positive psychology podcast helping thousands build the foundational skills & mindsets for happy & healthy relationships.
- LATEST EPISODES
This week
on the podcast:
- Cool new changes in the Owner’s Manual
- A new article on Psychology today about the loneliness of men
- What are some of the factors that are creating that loneliness
- What women can do to meet them halfway
- An announcement for men to help change it avorite simple way to hack your brain.
This week
on the podcast:
- KIRA SHARES ABOUT UPCOMING RETREATS IN 2023
- why you might think you are unlucky in love
- A lot of swearing & Singing
- A lot of tough love genius
- Three things you can look at to change your luck in love
This week
on the podcast:
- Announcement about Costa Rica Retreat
- What I’m Loving right now
- Meet binaural beats! My favorite EASY way to hack your brain. my favorite simple way to hack your brain.
This week
on the podcast:
- What I’m obsessed with right now.
- Talking about Hell Yes/Hell No. What it is.
- Why it doesn’t work in love.
- What actually does.
This week
on the podcast:
- My thoughts on the second season on Bridgerton & the song I’m obsessed with.
- My two cents about online dating
- The 20% Rule
- Some basic safety tips for online dating
- The eight questions, how to use them & why they help
This week
on the podcast:
I share two new OM successes
Love Reset Virtual Event is back on April 9 & 10th for $29
The science fact of the Week – Neuroplasticity!
Danny & I ask each other deep questions about our relationship
This week
on the podcast:
- Kira shares about her limited time one-on-one offer opening for TWO people only.
- A cool science fact about Canada!
- A rambling on her love for New Edition & Rick Astley.
- A podcast story that stuck with her for 10 years and we can ALL learn from.
- What self-care is and why it matters
- What other kind of care may be more important and what you are missing to thrive.
This week
on the podcast:
- What Self-Awareness really is
- Why Self-Awareness is so important in relationships
- What happens when you don’ have it
- 5 things everyone should know about themselves before dating and getting in a relationship?
This week
on the podcast:
- What self-compassion is and why it matters.
- Self compassion vs self-esteem & confidence.
- Self compassion is a skill
- Self compassion and your brain
- Meet the Care Circuit and how to build it.
- GREATEST HITS
5/5
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- ALL EPISODES