Meet the RQ Podcast

The smartest (& sweariest) positive psychology podcast helping thousands build the foundational skills & mindsets for happy & healthy relationships.

This week
on the podcast:

  • Cool new changes in the Owner’s Manual
  • A new article on Psychology today about the loneliness of men
  • What are some of the factors that are creating that loneliness
  • What women can do to meet them halfway
  • An announcement for men to help change it avorite simple way to hack your brain.

This week
on the podcast:

  • KIRA SHARES ABOUT UPCOMING RETREATS IN 2023
  • why you might think you are unlucky in love
  • A lot of swearing & Singing
  • A lot of tough love genius
  • Three things you can look at to change your luck in love

This week
on the podcast:

  • Announcement about Costa Rica Retreat
  • What I’m Loving right now
  • Meet binaural beats! My favorite EASY way to hack your brain. my favorite simple way to hack your brain.

This week
on the podcast:

  • What I’m obsessed with right now.
  • Talking about Hell Yes/Hell No. What it is.
  • Why it doesn’t work in love.
  • What actually does.

This week
on the podcast:

  • My thoughts on the second season on Bridgerton & the song I’m obsessed with.
  • My two cents about online dating
  • The 20% Rule
  • Some basic safety tips for online dating
  • The eight questions, how to use them & why they help

This week
on the podcast:

I share two new OM successes

Love Reset Virtual Event is back on April 9 & 10th for $29

The science fact of the Week – Neuroplasticity!

Danny & I ask each other deep questions about our relationship

This week
on the podcast:

  • Kira shares about her limited time one-on-one offer opening for TWO people only.
  • A cool science fact about Canada!
  • A rambling on her love for New Edition & Rick Astley.
  • A podcast story that stuck with her for 10 years and we can ALL learn from.
  • What self-care is and why it matters
  • What other kind of care may be more important and what you are missing to thrive.

This week
on the podcast:

  • What Self-Awareness really is
  • Why Self-Awareness is so important in relationships
  • What happens when you don’ have it
  • 5 things everyone should know about themselves before dating and getting in a relationship?

This week
on the podcast:

  • What self-compassion is and why it matters.
  • Self compassion vs self-esteem & confidence.
  • Self compassion is a skill
  • Self compassion and your brain
  • Meet the Care Circuit and how to build it.
5/5

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