Listen now:

Listen up! This is a highly important conversation we need to be having.

In this episode, Kira talks about the loneliness epidemic: what it is, why it’s so important to understand, and how it’s currently affecting the dating world (and the world in general). She also speaks on the role of technology in our society’s loneliness, why online dating is perpetuating feelings of loneliness and disconnection, and what to do when you feel lonely.

The reality is that loneliness is worse for your health than cigarettes or obesity. Yes, you read that right. Furthermore, when people (especially extroverts) think they’re depressed or have anxiety, they’re actually lonely. So, this is a real problem that needs to be addressed… The good news is it’s a solvable problem and the solution is created right here, right now, with you.

Stunning facts and statistics about loneliness. (3:23)


The difference between loneliness and isolation. (6:21)


What to do if you feel lonely & How to create a fuller life as a single person. (11:52)



About the Host:

Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.  

She is based in Madison WI…and yes, she loves cheese. 🧀

What to do next:


Did you love this? Subscribe and leave a review on apple podcasts here

Join the conversation on Instagram here! 

SHARE this episode with a friend or loved one who could benefit from it!

Get your first lesson free.

Join the RQ Community for free and get the Online Dating Ninja Workbook!  Small mindsets & tools to make online dating suck a little less.