How self-compassion can change your life data-lazy-srcset=

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Did you know that there is a circuit in your brain called the Care Circuit that you can grow through self compassion? In fact, you can grow it so much you can see the difference on a brain scan in two weeks!

This week’s podcast is all about self compassion.  What it is, why it’s important and the science behind it.


What self-compassion is and why it matters.

Self compassion vs self-esteem & confidence.

Self compassion is a skill

Self compassion and your brain

Meet the Care Circuit and how to build it.


What I’m Obsessed With This Week:

Song:  Love in the Falls – Honest Men

TV Show:  Sex Lives of College Girls on HBO Max

I love this show sooo much. It is smart, funny, real and empowering. This show gives me hope.

Movie: I Want You Back on Amazon Prime

Book: Self Compassion Skills Workbook by Tim Desmond

New Freebie – How to Become An Online Dating Ninja! 

Join me in Relationship Quotient! Starts Friday, February 25th!

About the Host:

Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.  

She is based in Madison WI…and yes, she loves cheese. 🧀

What to do next:


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