Skills & Mindsets for Happy & Healthy Relationships.

Welcome to Relationship Quotient (or RQ).

Coaching, Classes, & Retreats to build the skills and mindsets that make EVERY relationship in your life better.

"Good relationships keep us happier and healthier. Period."

-Robert Waldinger Based on a 75 year Harvard Study

Not just romantic relationships, but ALL relationships. Family, friends, co-workers, acquaintanceships, etc.

The thing is, most of us never learned how to have good relationships which leaves us frustrated, exhausted, and lonely.

That’s why I created RQ. To help the world learn the foundational mindsets and skills to build happy & healthy relationships.

Because crappy relationships suck.

Love is not an accident that only happens to the lucky ones.

It is the result of an incredible, thoughtful relationship built by both people.

Listen to the
Reinventing Dating Daily Podcast

A brand new podcast from Positive Psychology Coach, Kira Sabin that helps singles learn the foundational knowledge & skills to date for happy, healthy, unshakeable love.

Join Kira, M-F, for short, smart & sweary conversations on what’s working in dating, what’s not, and where we go from here.

Because love isn’t broken, but dating is. Let’s fix it.

WHat is this?

Or Relationship Intelligence is the skills and mindsets needed to create and sustain healthy relationships.

But unlike your IQ, you can raise your relationship intelligence.

WHat is this?

Or Relationship Intelligence is the skills and mindsets needed to create and sustain healthy relationships.

But unlike your IQ, you can raise your relationship intelligence.

We help build:

Mindsets

Understanding how you learned to love
Hacking the negativity bias & thinking traps
Learning how to trust more - yourself & others
Let go of rejection and build resilience
Creating realistic relationship expectations
Recognize physical & emotional availability
Letting down your walls to let people in
Deep self-knowledge to know how you thrive in relationships

Skills

Being kinder to yourself when you mess up
Healthy coping skills when you are stressed
How to process emotions effectively to let them go
Set boundaries easily with everyone in your life
Better communication, listening, & tough conversation skills
Connect deeper & authentically in your relationships
How to solve problems that come up in relationships

We help build:

Mindsets

Understanding how you learned to love
Hacking the negativity bias & thinking traps
Learning how to trust more - yourself & others
Let go of rejection and build resilience
Creating realistic relationship expectations
Recognize physical & emotional availability
Letting down your walls to let people in
Deep self-knowledge to know how you thrive in relationships

Skills

Being kinder to yourself when you mess up
Healthy coping skills when you are stressed
How to process emotions effectively to let them go
Set boundaries easily with everyone in your life
Better communication, listening, & tough conversation skills
Connect deeper & authentically in your relationships
How to solve problems that come up in relationships

WHO WE ARE

Meet Kira

Kira Sabin

Kira is a positive psychology practitioner + healthy dating and relationship educator who has been helping singles around the globe build mindsets and skills since 2007.

Currently obsessed with: Ted Lasso, neuroscience, Phoebe Bridgers, Up and Vanished podcast, easy mindfulness, AP Bio, Cody Fry, smarty podcasts, Brene, Icelandic Music, and the book Burnout.

Always obsessed with: foster kittens, Danny (the Hubs), Burt's Bees lip balm, Parks & Rec, When Harry Met Sally, strong-ass coffee, my fur-babies Rex & Ruby, MCU, sloths, documentaries, amazing chips & salsa, GBBO, unicorns, 80s movies, sparkling water, Trader Joe's, swearing, Imogen Heap, and cheese.